1 Set per muscle group

We are going to use a new workout style for this week.
The usual workout consist of about 3 or 4 sets and you gradually lift heavier weight each time. For the next 2 weeks switch it up and do 3 warm-ups followed by one heavy set. The warm-ups are going to be with about 50% of the weight you will use for the actual set. First warm-up set do 10 reps(with 45% of max weight), then 8 reps (with 50% of max weight), then 6 reps (with 55% of max weight). Resting 1 minute in between each set. Then after the 3rd warm-up set rest one minute and do your set with the heaviest weight (100%) that you can rep 10 times.
Repeat for each muscle group- 3 warm-ups before the actual set.



Stay tuned for should women take protein