Some foods to stay away from

I was just reading on Yahoo's home page and there was a link for some of the worst foods you can buy. I thought it was interesting so im going to put some of them here.

Worst Candy Bar = Twix!
There are 11 grams of SATURATED fat!!!! That's horrible! I wouldn't recommend eating 11 grams of saturated fat all day. That's as much saturated fat as 11 strips of bacon. So don't use Twix as a stocking stuffer.

Worst Cereal = Quaker 100% Natural Granola, Oats, Honey & Raisins
This cereal has 420 calories and 30 grams of sugar.... not good for you.

Yoga