Monday, August 3, 2009
Have you ever wondered how many steps are in a mile? Well, there are about 2,000 steps in a mile if you can believe that. So how many calories would that burn? If 3,500 calories equals a pound you can see that it would take a long time to burn calories by walking a mile. The best way to go about weight loss is by dieting first and exercise second, not the other way around. Too many people go the gym and run on a treadmill only to go home and eat bad foods.