Diets

Remember the Atkins diet? Well, the Atkins diet was all about how evil carbs are and that you should avoid them and you will lose weight. Guess what, if you cut anything out of your diet you will lose weight. This does not make it a healthy diet. You could cut out all protein and carbs and you would lose weight only eating fat. This is obviously a very unintelligent idea. Our bodies are made up of proteins, fats, and carbohydrates and needs all 3 of those things to function properly. Studies were done on the atkins diet versus the normal healthy low fat diet and in the first 6 months people on the atkins diet lost weight fast so it could be known as a fast diet. But after a year the weight loss was no different than the normal way. But what does this mean? Someone on the low fat diet would see steady weight loss over a year which is motivating month after month. The person on the atkins diet would see good results the first 6 months and then the results would greatly decrease causing them to quit the diet soon after 6 months and go back to their normal eat patterns. That's because the Atkin diet is just that... a diet. You can't eat like that forever, so it is only a matter of time before you go back to your old ways and gain the weight back. The normal "diet" can actually be sustained thoughout your whole life making it an eating lifestyle change where you are able to keep weight off forever.

Weight Loss: Cardio versus Diet

Is cardio the best thing to do for weight loss?
No it is not! Cardio is very good for your heart and does burn calories while you are doing it. If you are going to do cardio on a treadmill make sure the treadmill mat is ideal. But just think of how long and hard you run versus the amount of calories that you burn. It really isn't worth it in my book because I don't enjoy running. If you love running, then run all you want. If you are more like me then you will want to slim down using more affective methods. For each 3500 calories you eat in excess to what you need you will gain 1 pound of fat. People that are overweight/obese are usually at that stage because of 2 reasons: Lack of exercise and excess calorie consumption. Think about how easy it would be to gain 1 pound of fat in a week. You would only have to eat 500 extra calories a day. Let's think about that, 500 calories extra would be as little as 2 teaspoons of brown sugar. Now lets think of how much cardio you would have to do to burn those 500 extra calories. Anyone that has ever used a treadmill knows that it takes some effort to burn 500 calories. A 150 lb. person running a 6.7 minute mile for 30 minutes would burn 500 calories, and that's a fast pace! So it should be very obvious by now that it would be much easier to lose weight by simply eating less instead of doing crazy amounts of cardio. I'm not saying to not do cardio! Cardio is very healthy and beneficial for your heart and a great workout for your legs. But, if you are running for the sole purpose of losing weight you are not using knowledge to your advantage. When it comes to your weight, a little discipline in the kitchen is better than a lot of discipline in the gym.

The perfect weight loss program would involve a combination of both cardio and weights. As I said earlier, you burn calories while you are running. But when you step off the treadmill you are done burning your calories. That's why it is smart to lift weights! You don't burn many calories while lifting weights, but the advantage is that you are building muscle. And the more muscle you have the more calories you will burn throughout the day. If you ever want to find the most overweight people in a gym simply look in the cardio section. You will see the same overweight person running on the same treadmill for years! Just doing cardio isn't going to get the results that most people want. On the other hand if you want to find the fittest people you will notice that they will be in the weights section of the gym. That's because they understand what is necessary to improve their bodies. If cardio worked as well as people thought, then that person that goes to the gym does the treadmill and then goes home to eat whatever they want would be skinny. But sadly it doesn't and we have to learn to control what we eat and more importantly stop eating before we feel stuffed. We also have to do cardio in MODERATION, (No use in killing yourself and hating the gym) do a little cardio but not so much that you dread going to the gym. Look for the truth behind the word Organic in the next post