Calves

Today you are simply going to do 500 calf raises. For the first 100 stand with feet shoulder width apart and toes pointing straight ahead. Go all the way up on the ball of your feet as high as possible, hold for one second and then all the way back down. It's best to do them on the edge of a step or somewhere where you will be able to have your heel go lower than the ball of your foot. The next hundred do them with toes point out at 45 degrees. The next 100 do them with toes pointing in towards each other. Make sure you do at least 50 reps in each set. You have all day to do them so space them out however you would like. Strength through doing exercise will improve your fitness.