Sunday, November 30, 2008

Better butt, legs and abs workout

This workout is very simple and doesn't take very long but will firm up your legs and butt.
This is a circut workout which means you go through all the workouts one after another without rest time in between them.

Squats with no weight
For this one you are going to stand with your feet shoulder width apart and toes pointing straight. Then you are going to squat down while sticking you butt out as far as you can... your arms will end up going straight out in front of you when you are all the way down in squat position. Then stand all the way back up.
You will be timing these because you are going to do 40 in 40 seconds.
Right when you get done with the 40 you will move on to the following exercise...

Crunches
Lay down and with stomach sucked in towards you back you are going to do slow controled crunches. Crunch up and hold for 2 seconds before going back down. Never let you stomach relax and dont let your chin touch your chest... your chin should be going up towards the ceiling. Do 50 of these and then go right back into the squats.

Do 3 sets of this and that is the workout
But on the second set of squats you will have your feet a little wider than shoulder width apart with toes turned slightly out (this will work the inside of the leg more)

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