Sunday, July 13, 2008

Workout 1

I've decided to use this blog for something...
So i'm going to post daily exercises that anyone can do in 20 minutes at their house to get into better shape.

Workout 1: Stomach
Leg Raises
First we are going to start with leg raises for stomach.
Start by laying on the ground with hands under or near your butt.
Lift your leg up all the way until they form a 90 degree angle with your body.
Then with your legs straight and at the 90 degree angle raise your butt off the ground
Let you feet go all the way back down but dont let them touch the ground.
Do 20 of these.
Cherry Pickers
Without rest go immediately into cherry pickers.
Sit on ground with knee bent and body declined to a 45 degree angle.
Put hands together and turn from side to side touching the ground on either side of you.
Do 40 of these.
Lay down and crunch you ribcage towards your pelvis.
If you put your hands behind your head keep your elbow out.
Do 40 of these

Do all three exercises without rests between them.
When you finish all three rest for 2 minutes and repeat them all again.
We are starting easy so that's it!

1 comment:

Casey and Tiffany Orvin said...

Hey there - You have finally posted! To add friends you need to go to layout in the top right hand corner and then click on the right side (smaller column). There will be a choice to add other blogs after you pick a block on the right side...hopefully this isn't too confusing...After that you will type in the full address and give it a name and click save. Good Luck!